Dr. Sarah Cimperman, ND @drcimperman Research studies show that love plays an important role in cardiovascular health.1 This Valentine’s Day, forget the candy and celebrate with some heart-healthy activities instead. Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones […]
Dr. Cheryl Hamilton, NMD Today’s woman is fortunate since there are several forms of hormone therapy available for those suffering from menopausal symptoms. Symptoms can be severe enough to disrupt normal daily living and include hot flashes, anxiety, insomnia, mood swings, weight gain, loss of libido, brain fog, heart palpitations, headaches, thinning hair, dry skin,
Dr. Sarah Cimperman, ND @drcimperman Now that the holidays are over and the New Year is upon us, detox is a popular topic. Comprehensive detoxification protocols, like the one I wrote about in my book, The Prediabetes Detox , can be an effective way to maintain good health, improve poor health, prevent disease, renew vitality, and
Dr. Taryn Deane, ND @DrTarynDeane “The brain is a sexual organ, wired to procreate.”- excerpt from The Mating Mind, a video by the ingenious Jason Silva The more I learn about sexuality as it relates to health, the more intrigued I become. At a time when we are all resolving to be better versions of
Dr. Donata Girolamo, ND Did you know that you can potentially influence the type of labor you experience? Many women are opting to try as many natural avenues as possible, to have a birth experience that they can actually enjoy, and look back on with fond memories. This doesn’t mean trying to control the experience;
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi Let’s just say you want this marvelous mineral around as it will facilitate you to be happy, energetic and have clarity of mind! Magnesium is an essential component for biochemical functions of cells. A magnificent mineral that it is! Magnesium is involved in the activation of over 300 different enzymes
Dr. Bianca Garilli, ND @DoctorBianca Kitchen Pantry Choices Will Change the Future of the World I had an interesting exchange with a patient recently and it went something like this, “I make very good food choices when I am away from home but once I get home, food choices are much more difficult. I have
Dr. Tanya Lee, H.BSc, ND Hives are a common symptom experienced by women during pregnancy. Hives can occur throughout the entire pregnancy, with the third trimester being the most common time for these eruptions to occur. A clinical presentation of hives that are unique to pregnancy is called Polymorphic Eruption in Pregnancy (PEP, formerly known
Dr. Krystal Richardson, ND @NaturopathicFam Proper storage of breast milk is important to keep bacteria from growing and making your little one sick. It is also important to store breastmilk appropriately to maximize all the good properties that are in the milk, like antibodies and immune-boosting cells. One avenue that exposed breastmilk to contamination is
Dr. Thomas Kruzel, ND Inflammation of the Larynx Laryngitis is a condition caused by an inflammation of the larynx or “voice box” which results in a loss of the person’s ability to speak except in a whisper. There may be a number of causes of the inflammation such as overuse, straining the vocal cords, or infection of the throat and
