Sarah Cimperman, ND The prevention of osteoporosis has largely focused on calcium supplements. While we can’t have strong bones without calcium, it isn’t enough. Bone mineral density is determined by complex metabolic processes involving a wide variety of vitamins and minerals, hormones, bone cells, and even external forces. Bones provide structure and protection for the […]
Dr Nicola Dehlinger, ND We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul! It can also bring allergies, irritability (spring fever), and a desire to deep clean everything. This is the perfect time to take a few days and tend to the ultimate home
Dr Nicola Dehlinger, ND It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict each other. For many of us, feeling overwhelmed by information can lead to confusion or just plain giving up on our nutrition
Sarah Cimperman, ND More than thirty million people in the United States are living with heart disease and it’s the leading cause of death.1 According to the Centers for Disease Control and Prevention, one person dies from cardiovascular disease every thirty-six seconds.2COVID-19 is catching up now that news outlets report the coronavirus—also known as SARS-CoV-2—kills
Katarina Meister and Stephanie Yakupitiyage The news of a cancer diagnosis can feel devastating to a once ordinary life. Cancer is a difficult experience. Anxiety and fear creep into the mind often, if not constantly. While life can feel out of control, there are foundations of good health which can help during this time. In
Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental bodies. But because we’re used to living indoors, we can often disregard how much impact the weather is actually
Katarina Meister and Stephanie Yakupitiyage 2020 has shed light on getting back to the foundations of health: good sleep, hydration, nutrition and staying active. What makes you happy? What energizes you? What does it mean to have a full life? What are you suppressing? The Naturopathic Times is an interview podcast which bridges the gap
Dr Nicola Dehlinger, ND As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be different. The clean slate of a new year is often a springboard to create new goals and inspire change. My invitation to
Whether you are shopping for the yoga/fitness enthusiast, foodie, healthy lifestyle guru or natural beauty connoisseur, we here at NaturalPath have you covered. From yoga mats to puzzles we are offering up some of the best gift ideas for you and yours.
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Dr Nicola Dehlinger, ND December often marks the official beginning of winter – the season that beckons us to come inside, slow down, and rest more. When Traditional Chinese Medicine (TCM) was first developed, people were living in a state of harmony with the natural world. This alignment with each season allowed people to strengthen
