Your Adrenals Are Awesome, Here’s Why
Richard Maurer, ND “I’m taking a supplement for adrenal support.” “My doctor told me my adrenals are shot.” “I wrecked my adrenal gland over the past years.” When the Narrative is Wrong Too often I hear doctors spin, and individuals believe, story-lines that are frankly wrong. These cliché narratives attempt to offer a simple “reason” […]
Exercise and Support for Pelvic Floor Disorders
Dr Sarah King, ND The Structure of the Pelvic Floor Serves as Support for the Pelvic Organs These muscles include the pelvic diaphragm and the levator ani complex which forms a sling around the urethra, distal vagina, and rectum. Without this structural support, women, especially, are at risk of developing pelvic floor disorders such as […]
As a Doctor, Here are my Top 5 Tips to Keep Healthy During Cold and Flu Season
Dr Catherine Clinton, ND Cold and Flu Survival Guide: Top 5 tips to keep you and your family healthy during cold and flu season As the days get shorter and the weather turns colder, I start to see more patients wanting help preventing, or treating flu and colds. Many come for immediate help with respiratory […]
Fertility-Awareness-based Methods: Birth control and fertility helpers
Dr Sarah King, ND It can be Difficult for many Women to Find and utilize Non-hormonal Options when it comes to Fertility This includes women who want to become pregnant, but also for those who are looking to avoid pregnancy. In these situations, it is common for women to be the target of hormonal therapies, […]
Coffee-Talk: Health Outcomes from Pre-Conception, Pregnancy and Beyond
Dr Sarah King, ND Caffeine Metabolism and Much More! Many of us crawl out of bed each morning and go straight for a cup o’ joe, infusing delicious caffeine into our bodies, like a car needing gasoline to start its engine. For others, a morning coffee is a ritual. Perhaps it’s the brew, the type […]
A New Prescription from Your Cardiologist?
Dr Alethea Fleming, ND Eating a Healthy Plant-Based Diet Reduces Risk of Cardiovascular Disease The Journal of the American College of Cardiology normally has articles primarily about cardiovascular surgical interventions or debating different types of drug therapy. In the July 25th 2017 publication one study stands out. This original investigation is the largest exploration to […]
Focusing on Body Health vs. Symptom Control: Creating True Wellness for an Ill Symptom Suppression
Dr Sarah LoBisco, ND The Adverse After Effects That Can Come with a Broken Down Body (Part I) One of the most frequent questions I receive about essential oils and supplements is how to use them to “treat” various conditions. Many are looking for a simple swap of a condition for a “magic” oil. This […]
Balancing the Microbiome from the Beginning
Dr. Kendra Becker, ND Development of the Microbiome Occurs Before Birth Development of the microbiome starts long before any human takes its first breath. The microbiome is as unique to an individual as a fingerprint! Even identical twins do not have the same one! The Gut is called the second brain; however, its development is […]
Brain Fog: Figuring Out the Fog (Part 2)
Dr. Emily Chan, ND Breaking through Brain Fog Frustration Brain fog can be frustrating, keeping those who suffer from it from doing what they want to do. It takes so long to do something with a spacey brain. Sometimes increased anxiety, depression and fatigue also accompany brain fog making it difficult for those afflicted by […]
Foods That Make You Feel Good
Dr Kaitlyn Zorn, ND Did you know that you can use a healthy diet to create serotonin? A lot of us think of “stress-eating” when we talk about foods in relation to stress and anxiety. Ever bought a treat to cheer you up? Well, the reason why we reach towards certain foods when we are […]