Dr. Natalie Bozinovski ND, MSc. Ladies listen up, you may reap BIG benefits by surrounding yourself with more greenery! A study published online April 14, 2016 in the journal, Environmental Health Perspectives concluded that higher levels of green vegetation were associated with decreased mortality in women. Researchers from the Harvard T.H. Chan School of Public Health […]
Dr. Natalie Bozinovski ND. MSc. I saw this meme and I couldn’t stop chuckling inside. I envied that little alien The truth is, I aspire to be that alien – knowing exactly who he is and being 100% comfortable with it. I’m on a constant quest to discover my most comfortable self. I know that
Dr. Natalie Bozinovski ND, MSc Let me preface this conversation by saying that I LOVE food (did you hear the enthusiasm with those capital letters?). I also love junk food. Despite growing up eating salads with every dinner and being introduced to health foods like rice milk as a small child, I somehow developed a
Dr. Natalie Bozinovski ND. MSc. Sex shouldn’t be embarrassing – it’s on fire…it’s healing…George Michael wants it, Rihanna loves the smell of it, and the Divinyls are thinking about you and touching themselves. But despite song lyrics like those, talking about sex doesn’t come easily to all of us. Nonetheless, if you find yourself wondering
Dr. Natalie Bozinovski ND, MSc. Ginger for Dysmenorrhea NSAIDs or Non-Steroidal Anti-inflammatory Drugs like diclofenac, ibuprofen, mefenamic acid, and naproxen are pharmaceutical drugs most commonly used to treat menstrual pain. They are effective, especially if started before the onset and continued until day 2., but not without side effects. NSAIDs can cause gastrointestinal symptoms (gas,
Dr. Natalie Bozinovski ND MSc., is a licensed Naturopathic Doctor, Master of Nutrition, published author, speaker, and founder of www.healthandthecity.com, a web based resource designed to provide fresh insights, tools and guidance to busy professionals on how to make wellness a daily habit. Known for her personal warmth, comprehensive knowledge across multiple disciplines and an
