5 Essentials for a Safe and Effective Spring Cleanse
It’s well documented that chemicals in our environment accumulate inside our bodies.1 We’re exposed to toxins in air, food, and water, and they enter our bodies before we’re even born. More than 200 chemicals have been found in the cord blood of newborn babies including pesticides, heavy metals, and flame retardants.2 Environmental toxins build up […]
Spring Detox: Top 5 Dietary Changes for a Fresh Start
Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is the time to eliminate them. True detoxification involves several enzymes, hormones, and organs, including the liver, kidneys, gastrointestinal tract, skin, lungs, adipose tissue, and lymphatic system. Comprehensive detox programs like […]
Prime Time: 5 Priming Tips for Detox and Cleansing
Dr Joseph Cheng, ND It’s Prime Time to Prime Your Body There are so many detox plans out there claiming to be the “most effective” or “easy.” However, before you dive into any ‘fad’ regimes, you should first work on PRIMING YOUR BODY for detox. Often, we hear about how people experience ‘aggravations’ from detox […]
The First Step to a Successful Holistic Business: Space Clearing (Part 3)
Robyn M Fritz MA MBA Space clearing for businesses In the last of a three-part series on space clearing for businesses, I’m going to walk you through an actual clearing. While this is directed to your business, you can also adapt this ritual for your homes. In Part 1 we discussed what space clearing is—the […]
6 Signs You Need to Detox
Dr. Sarah Cimperman, ND @drcimperman As our awareness of environmental toxins and their impact on our health continues to grow, detox products and protocols are becoming increasingly popular, from fasting and raw food diets to foot baths and body wraps. These things may be good for us—or not—and they may help minimize our exposure to […]
How to Recover From a Junk Food Binge
Publisher Razi Berry For those of us that eat clean, it is a way of life. Social media may poke fun, portraying us crying over our salad. But we know better. We know that when we eat good, we feel good, and when we eat great, we feel great! We understand that real, healthy […]
Hold your breath! The Dirty Little Secret about Air Fresheners and Scented Products
Publisher Razi Berry Do They Belong in Our Gyms, Yoga Studios, and Daycare Centers? Many of us are obsessed with what we put in our mouths – is it low-carb, gluten-free, good for me and allergen-free? Some of us are concerned about what we put on our bodies, as shampoos, makeup, lotions, etc. can be […]
5 Ways to Detox Every Day
Dr. Sarah Cimperman, ND @drcimperman Now that the holidays are over and the New Year is upon us, detox is a popular topic. Comprehensive detoxification protocols, like the one I wrote about in my book, The Prediabetes Detox , can be an effective way to maintain good health, improve poor health, prevent disease, renew vitality, and […]
WiFi Wearables: Trading Convenience for Safety?
Publisher Razi Berry With the holidays approaching, are you ogling the latest “techno-gadget” on the market for your friends and family? As any technophile knows, there is an amazing array of wearable technologies available – Fitbit to track your mileage, smartphone watches, Google Glass, Recon Jet (smartphone eyewear for athletes), virtual imaging eyewear (Optinvent’s ORA) even […]
A Naturopathic Perpective on GMOs, Herbicides and Public Health
The New England Journal of Medicine just published an article entitled GMOs, Herbicides and Public Health that called for the Food and Drug Administration to require mandatory labeling of GMO foods. The article discusses the use toxic herbicides, their link to adverse health events such as cancer, and the possible danger of new herbicides being approved […]