Fueling Fertility: How Nutrition Can Shape Reproductive Health
Dr. Jaime Enns, ND Why Nutrition Matters for Fertility When research is conducted in the fertility space, we are often examining surrogate markers of fertility. A surrogate marker in fertility includes factors such as a reduction in the hormone FSH and a higher number of eggs retrieved during an IVF cycle. While this research is […]
Choline: The Unsung Hero for Fertility, Pregnancy, and Beyond
Rachel Corradetti-Sargeant, BSc Kin, ND Choline may still fly under the radar compared to folate or DHA, but an expanding body of research, including pivotal 2025 studies, now positions it as a must-have nutrient across the entire reproductive journey. From preconception and fertility to pregnancy, fetal brain development, and postpartum recovery, choline’s roles are truly […]
Everyday Toxins and Infertility
Dr Erin Westaway, ND One of the most overlooked factors in the conventional fertility world is the impact environmental toxicity has on a couple’s ability to reproduce. Frequently, the couples who come into my office looking for support with fertility have no known reason to explain their difficulty getting pregnant. Sometimes they’ve already had a […]
Fertility Benefits of N-Acetyl Cysteine (NAC)
Dr. Tanya Lee, ND Getting the knack of NAC N-Acetyl cysteine, often referred to as NAC, is an inexpensive, potent antioxidant with promising properties for improving and enhancing fertility in both men and women. The antioxidant and detoxifying effect of NAC is demonstrated by the fact that it still remains the treatment of choice for paracetamol/acetaminophen (Tylenol) […]
Optimizing the Thyroid Before and During Pregnancy: Two Important Minerals to Consider
Dr. Tanya Lee, H.BSc, ND Thyroid health is an extremely important area to monitor for both fertility and pregnancy. It is commonly known in the medical community that thyroid function can be thrown off balance during pregnancy, and it is estimated that 2-4% of women during pregnancy has thyroid dysfunction.1 Thyroid conditions are the second […]
5 Proven Ways to Promote a Smooth, Natural Labor
Dr. Donata Girolamo, ND Did you know that you can potentially influence the type of labor you experience? Many women are opting to try as many natural avenues as possible, to have a birth experience that they can actually enjoy, and look back on with fond memories. This doesn’t mean trying to control the experience; […]
Preparation for Labour – Safe Treatments to Consider
Dr. Tanya Lee, ND By the third trimester of pregnancy the baby’s body almost fully developed, weighing almost 2 1/2 pounds and is 10 inches in length. and is the stage where the baby does most of its “maturing”. During the third trimester, the baby gains its most weight, and function of organs are being […]
How to Naturally Cure Endometriosis
Dr. Donata Girolamo, ND @DonataGirolamo Endometriosis is a condition resulting from the appearance of endometrial tissue outside the uterus which causes pelvic pain. It is estimated that 50% of women suffering from infertility have endometriosis.1 This inflammatory tissue often becomes scar tissue on the ovaries and fallopian tubes and can prevent pregnancy. Some women suffer from […]
The Importance of Managing Mood During Pregnancy
Dr. Tanya Lee, H.BSc, ND Pregnancy is an exciting, hopeful and important time for expecting parents, but can also bring on a state of fear, and uncertainty. With the rapid change in hormones, the potential for unexpected events, anticipating labour, and becoming a parent, can evoke a level of anxiety and fluctuating moods in anyone. […]
Important Nutrients for a Vegan Pregnancy
Dr. Tanya Lee, H.BSc, ND There are a number of people who wish to sustain their vegan lifestyle during their pregnancy and consult a naturopath on how to keep with this lifestyle without harm to the growing baby. While I always recommend and educate my patients on the benefits of consuming small amounts meat in […]