Actionable Habits That Help You Lose Weight and Stay Healthy
Simone McFarlane Achieving sustainable weight loss isn’t about dramatic diets or fleeting willpower; it’s about forming habits that support your body’s natural balance and energy. Wellness-focused changes that are consistent, manageable, and grounded in how your body works can dramatically reshape your long-term results. Below are several evidence-backed practices that move beyond fads and toward […]
Physical Activity and Diet Help Keep Brain “Younger” Than Actual Age
Active Lifestyle Reduces Brain Age Gap by Up to 45% in 70-Year-Olds A groundbreaking study of healthy 70-year-olds reveals that lifestyle choices dramatically influence whether our brains appear “older” or “younger” than our actual age. Scientists found that regular physical activity and controlled blood sugar levels help maintain a more youthful brain structure, while conditions […]
Mind–Body Interventions for COPD
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind-body exercises and their impacts on stable COPD patients. Using registers and databases, researchers narrowed findings to 15 studies and over 1000 participants to measure lung […]
Exercise Still Helps with Depression Symptoms – Improves Other Therapies
Iowa State University Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at Iowa State University. “A lot of previous research on the effects of exercise on mental health, in general, have used very […]
How to Naturally Prevent Autoimmune Disease Triggers
Chad Larson, NMD, DC, CCN, CSCS Nearly 10 million people in the U.S. have some type of autoimmune disease. That’s about 3 percent of the population. In comparison, cancer affects about 4 percent of the population. While it’s common knowledge that regular cancer screenings are recommended, people rarely screen in advance for autoimmune disease or […]
Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices
Chad Larson, NMD, DC, CCN, CSCS Nothing is more synonymous with the new year than coming up with resolutions. Every new year we get motivated and set about making goals to better ourselves. Many resolutions revolve around our health and taking care of our bodies, but will we be doing these “healthy” practices six months […]
6 Ways to Ease Seasonal Depression Without Medication
Sarah Cimperman, ND Seasonal depression—also known as seasonal affective disorder—is a type of depression that follows a seasonal pattern. Sometimes it’s referred to as SAD or winter depression because the symptoms appear during the fall and winter and disappear in the spring and summer. (A rare form of seasonal depression called summer depression or summer-pattern […]
7 Ways to Stay Healthy This Fall
Sarah Cimperman, ND As the seasons change, so do our bodies. Now that autumn is settling in, days are becoming shorter, nights are becoming longer, and temperatures are becoming cooler. While our internal clocks adjust to the seasonal transition, we may experience changes in sleep, mood, metabolism, and immunity. We’re more likely to suffer from […]
2020 Holiday Gift Guide & Giveaway
Whether you are shopping for the yoga/fitness enthusiast, foodie, healthy lifestyle guru or natural beauty connoisseur, we here at NaturalPath have you covered. From yoga mats to puzzles we are offering up some of the best gift ideas for you and yours.
Enter to win the ultimate health gift basket with select featured items from our annual gift guide. NaturalPath has great prizes for one lucky winner*. Don’t miss your chance. Winner will be randomly selected Jan 4th, 2021.
When Good Exercise Goes Bad (Optimization Tips)
Dr. Shannon Morgenstern, ND Ensuring Exercise is a Happy Stressor We all know that exercise is an important part of maintaining good health, but lately so many of my patients have been taking what’s supposed to be a positive stressor to their body, and turning into a big and overwhelming burden that’s only worsening their […]