Normalizing Movement and Embracing Intervals for Weight Loss
Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However,
Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However,
Dr. Christina Bjorndal, ND The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a mental
Dr. Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I know that
Rebecca Dawkins Most of us often come across individuals who implement significant health and hygiene facts almost on a daily basis, with the objective to
Dr. Marc Bubbs ND, CISSN, CSCS @DrBubbs Increasing the amount of “movement” you get in the day is one of the best ways to reduce
Dr. Richard Maurer, ND @drrichardmauer Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate
Dr. Richard Maurer, ND @drrichardmaurer Blood Code Fitness Principle #1 We are mistakenly given the message that what we eat provides energy for the next
Dr. Richard Maurer, ND @drrichardmaurer Anaerobic versus aerobic? It’s like meat versus vegetables—it’s not an either-or, I know. Anaerobic and aerobic are on the same
Shelly Stinson With an abundance of homemade goodies available during the holiday season, it isn’t at all uncommon to gain a little (or a lot)
Dr. Richard Maurer, ND @DrRichardMaurer Short Intense Workouts Reverse Diabetes And Standard Care Makes It Worse I come from a family of long distance runners—I