Kathy G’s Tread Tabata: September Sizzle
Fitness guru Kathy “G” Glabicky dropped by to show us this quick routine to burn major calories this Fall. Kathy G’s Tread Tabata is the BEST combination of killer cardio and muscle-sculpting to tighten, tone, and increase strength and stamina! It incorporates tabata intervals on the treadmill (20 seconds on, 10 seconds off for 8 […]
Surprise, Exercise Slows Your Thyroid
Dr. Richard Maurer, ND @DrRichardMaurer The thyroid gland has become an unruly scapegoat in the pasture of self-help and wellness. The past decade of research has eroded the tidy line that linked hypothyroid universally to fatigue and weight gain. Why is the thyroid gland erroneously blamed when she might be doing her job, perfectly? Let’s […]
Your Body Mass Index—BMI—Doesn’t Work: Here’s Why
Dr. Richard Maurer, ND @DrRichardMaurer Why does your doctor, and most medical offices, use the body mass index (BMI) to assess your weight and health? Every workplace wellness program uses it, every federal health initiative relies upon it—but it doesn’t work. BMI is a calculation of your weight (downward gravitational pull or your mass on […]
Fitness in Your 40’s Marks Cancer Risk!
Dr. Richard Maurer, ND @DrRichardMaurer The fitter you are, the less heart disease risk you have—that is a well-publicized truth. But this new study solidly expands upon prior research and confirms fitness as a marker of cancer risk.1 Researchers used data collected on nearly 14,000 men and, after measuring their level of “fitness” (in just […]