Dr. Michelle Cali, ND Fall is in full force in Ontario, Canada and it is an important yet trying transition for the body. According to Traditional Chinese Medicine (TCM) it is vital to prepare your body for the chilly and dampening changes we will experience before we settle into winter. TCM advocates that the lungs […]
Why We’re Going Crazy for Turmeric Reece Carter They’re cropping up everywhere, in cafes and in the blogosphere: turmeric lattes. But apart from being fun to drink something that looks like liquid sunshine, why are we all jumping on the turmeric bandwagon? Simple, it’s nature’s best anti-inflammatory! In this little throwback to my first YouTube
Dr. Michelle Cali, ND Vegan + Gluten Free Wondering how you are going to get through November without a Halloween candy sugar high? Whether it is for the good of your kids’ health or yours, I suggest you ditch the candy for this delicious post-Halloween treat! These pumpkin muffins are not just tasty but are
Dr. Marc Bubbs ND, CSCS @DrBubbs A technique to kickstart weight loss Throughout history, going long periods without eating or fasting is a therapeutic technique that has been used for millennia to promote wellness and purge the body of toxins and disease. From an evolutionary perspective, our hunter-gatherer ancestors would have been without food for
If you’re looking for something to fulfill your insatiable need for pumpkin, look no further! We’ve got you covered with a collection of both sweet and savory pumpkin preparations. A single serving of pumpkin has almost 37 mg of calcium, tons of vitamins C, A, and E , as well as phosphorus, potassium, manganese, iron and
Publisher Razi Berry I needed something warm and comforting that would also lend some energy. I knew coffee was a poor choice for today, because I already felt spent, and didn’t want to tax my adrenals. My dad’s funeral was in two days, and I hadn’t written the eulogy. There were so many stories to
Matcha Chai Recipe 4 cups of your sweet, local, raw milk or alternative milk 1 tbsp. organic matcha 1 vanilla bean 1 star anise pod 3 black peppercorns 2 cloves 3 green cardamom pods 1 cinnamon stick or 2 cinnamon leaves Pour milk into a glass or non-reactive saucepan. Turn heat to low. Add spices
Dr. Teri Jaklin, BA,ND, IFMCP @WaterdownClinic After years of not being taken seriously, even considered out right quackery, nutritional intervention as a cornerstone for recovery and maintenance for people with MS is now center stage, the star of the show. Ironically nutritional recommendations for multiple sclerosis go as far back as the 40s and since
Dr. Katy Nelson, ND A Brief History During the 1940’s-50’s, the poliovirus infected 35,000 persons yearly. The paralyzing, life threatening epidemic prompted discovery of an injectable vaccine by Dr. Jonas Salk, first introduced in 1955.¹ In Cincinnati, Dr. Albert Sabin developed an oral vaccine, which was first tested outside the U.S. beginning in 1957, and
Publisher Razi Berry “Mommy, can you get me some more, please?”, my daughter asks as I get up from our evening dinner with family and friends. She looks at me with a wide smile checkered, showing off missing teeth that the tooth fairy had already taken away just a few nights ago. I meet her
