Reece Carter Here’s a simple ginger pastille that holds enough herbal medicine to decrease nausea and settle a stomach that has seen too much overindulgence. What You’ll Need 60ml ginger tincture 25g gelatin (or agar-agar for my vegan friends) 25ml vegetable glycerine 25ml water Coconut oil, to coat moulds. How to Make it It’s […]
Dr. Marc Bubbs ND, CSCS @DrBubbs By far, weight loss is the most common resolution clients make, yet the research shows less than 5% will achieve their goals by the end of the year. Why is it so difficult to stick with a weight loss diet? One of the main reasons you fail to make
The Super Bowl is just a few days away, and even if you’re not interested in watching the big game, you might be interested in the huge spread of snacks that are bound to be at every Super Bowl viewing party. The classic grub is full of sugar, salt, and overly processed ingredients. Cook up
Shawn Peters What is a smoothie? A smoothie is a drink mixed of frozen or fresh fruit and/or vegetables blended to a desired consistency. Anything else can be added to a smoothie to change the flavor or incorporate nutrient-dense foods in a fun and delicious way. What is a juice? Essentially a juice is a
Dr. Meera Dossa, ND The most epic sports event of the year is just days away. And the party planning process is likely in full swing for avid football fans and those just jumping on the wagon for the ride! The biggest decision to be made isn’t which team will win…it’s what to serve up
Everyone loves pasta. It’s classic comfort food, but for those of us with gluten intolerance, it can be anything but comforting. But worry not, my friends! You can still have a delicious, satisfying bowl of pasta without the grain. These delectable dishes are all paleo-friendly and can easily be adapted to suit your dietary needs. Enjoy!
Dr. Millie Lytle, ND, MPH, CNS We are all bombarded with nutritional information. Mostly nutrition news comes from tertiary, non-expert sources who report on studies that discuss what we should eat and avoid. People are influenced on various diets by public opinion, the media, their friends and families and big food marketing strategies. In the
I hope your health goals are off to a great start this year! We’re well into the new year by now, and you might be a little burnt out on salads at this point. Here are some creative lunch ideas without a salad in sight! Hopefully you’ll be inspired to make your own nourishing creation that
Dr. Marc Bubbs ND, CSCS @DrBubbs Here are 6 reasons why MORE livestock could be the missing link to feeding the world As the global population increases year after year, concerns about food availability and climate change have become increasingly real. A common refrain with respect to meat consumption is the enormous amount of water
It’s time for some breakfast inspiration! All of these breakfast ideas are gluten-free, grain-free and absolutely delicious. Cutting out grains can be extremely beneficial to your health. Grains contain compounds called phytates that block the absorption of minerals, so eliminating grains is a simple way to boost your health. American breakfasts are so often based
