Who doesn’t love waffles? They can be sweet, savory, or anything in between. The waffle is not just for breakfast anymore; it is a surprisingly versatile food that can be transformed to fit any dietary guidelines anytime of the day. Check out a few of our favorite #paleo waffle hacks that won’t leave you feeling […]
Dr. Marc Bubbs ND, CSCS @DrBubbs By far, weight loss is the most common resolution clients make, yet the research shows less than 5% will achieve their goals by the end of the year. Why is it so difficult to stick with a weight loss diet? One of the main reasons you fail to make
Dr. Marc Bubbs ND, CSCS @DrBubbs Here are 6 reasons why MORE livestock could be the missing link to feeding the world As the global population increases year after year, concerns about food availability and climate change have become increasingly real. A common refrain with respect to meat consumption is the enormous amount of water
Publisher Razi Berry This delicious pie comes together in a flash if you are in charge of bringing a dessert to Thanksgiving dinner and procrastinated, or if you want to be sure to have a gluten-free or healthy option on the holiday table. The crust is flourless made with pecans and sweetened only with dates
Dr. Marc Bubbs ND, CSCS @DrBubbs Gluten-free ciders, grain-free vodkas, antioxidant-filled red wine and tequila as a digestive aid. These days the alcohol industry has a new marketing tactic… playing up the health benefits of their products. But, without nutrition labels on liquor, just what are the health effects of alcoholic beverages, and can they
Dr. Marc Bubbs, ND, CSCS @DrBubbs Movement is Critical For Better Health! A Paleo lifestyle isn’t limited to an ancestral approach to eating; the importance of movement is paramount. Diet and exercise go hand in hand in promoting wellness and fighting off debilitating chronic diseases. All major medical journals seem to be in agreement that
Dr. Marc Bubbs, ND @DrBubbs Each and every year there a new dietary trends that spring up, promising to upgrade your health and accelerate weight loss. Over the past few years, the Paleo diet has gained significant in magazines, blogs and gyms across the country. Is eating like a caveman really the path to better
