Dr. Michelle Cali, ND Although it feels like summer has been here for a while in Ontario, it only took one chilly and rainy weekend to bring back warming comfort foods in my life. When it comes to a vegan, veggie-loaded curry, there are too many nutrients and therapeutic properties to focus on just one! […]
Dr. Michelle Cali, ND Being a vegan, plant-based foods are my life. But you don’t have to fully commit to eliminating animal products to enjoy an amazingly healthy and delicious plant-based meal. In fact, I recommend my patients enjoy vegan or vegetarian days 2-3 times a week to balance out the body’s acidity and reduce
Dr. Sarah Cimperman, ND @DrCimperman Amidst our busy lives, we do everything possible to spend less time on daily chores like cooking. But what we really should be doing is spending more time in the kitchen. Cooking nourishing meals is one the easiest and most effective ways to keep ourselves and our families in good
Dr. Ariel Jones, ND It is easy to eat a raw food diet at a wellness retreat in Hawaii staffed by raw food chefs. In real life, there are job obligations, kids to organize and a finite amount of time in the day devoted to food preparation. In my last article titled “Raw Food University”
Dr. Marisa Marciano, ND It’s hard to imagine anything more comforting than enjoying a warm cup of Chai on a chilly winter’s day. Although perhaps when you add even more immune-supportive herbal healing to it’s already delicious & therapeutic base the whole affair is elevated to become even more gratifying, most especially when everyone around
