Stephanie Yang, ND Discover how a personalized, root-cause approach helped one woman finally get deep sleep, mental clarity, and emotional balance during menopause. When Sophia
One sleepless night is annoying. For those with persistent insomnia coupled with comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case
A recent study published in Cell Metabolism sheds new light on the effects of intermittent fasting (IF) on the body’s internal clocks, particularly the circadian
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as
Patricia Sarmiento Most people are aware of the importance of getting a good night’s rest, but an unfortunate many are also acutely aware of just
Dr. Alethea Fleming, ND Is it decades of poor sleep that causes Alzheimer’s? Sleep is one of the pillars of good health that talked about
Interrupted Sleep: Not just disruptive, but hazardous to memory: recent study correlates sleepless nights with risk for Alzheimer’s disease for men. The quality of sleep
Today’s hectic and stressful lifestyles, coupled with poor diets and environmental pollution, can add up to sleep deprivation. There are natural ways to get help