072: Setting Boundaries to Improve Personal & Business Relationships w/ Erin Matlock
Boundaries are a tricky subject for many of us, including yours truly. Setting them, keeping them and the implications on our health and wellbeing when we ignore our boundaries is something that many of us don’t explore enough, which is exactly the focus of this episode. Erin Matlock is a speaker, coach, and entrepreneur who is passionate about suicide prevention and helping people understand the role they play in creating chaos in their own life.
071: Life Loves You: Unblock Your Joy and Heal w/ Udo Erasmus
Udo Erasmus is the legendary founder of Udo’s Choice supplement company, pioneer of flax seed oil, author and speaker who has inspired millions with his wisdom behind life’s energy and every human’s ability to be in harmony with nature and humanity.
070: How To Thrive Despite Chronic Illness Naturally w/ Laura Neville
Laura Neville is a licensed naturopathic physician who was days away from death at the age of seven from an autoimmune disease. Although conventional medicine is what kept her alive, Laura believes that naturopathic medicine is what truly made her well, and she has since become dedicated to sharing the naturopathic treasures she used to her heal herself with the world.
069: From Hangry to Healthy; Balance Your Energy & Feel Amazing w/ Dr. Brooke Kalanick
When we under nourish ourselves it can wreak havoc on our hormones, energy levels, and overall happiness, which is why it is so important to take a holistic approach to heal your entire body. This is the concept behind Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy.
068: Own Your Self – The Surprising Path To Heal Depression, Anxiety Without Pharmaceuticals w/ Kelly Brogan, M.D.
Holistic women’s health psychiatrist, New York Times Bestselling author and integrative therapist, Kelly Brogan, M.D., knows what it takes to overcome psychiatric symptoms and conditions. Kelly embraces a root-cause approach to psychiatric illness and helps her patients get out of the zombie-like state caused by pharmaceuticals and start finding hope and possibility through personal truths.
067: What is Love? Social Constructs, Biology, and Pure Magic w/ Carrie Jenkins
When it comes to love, the majority of us simultaneously feel as though we are experts and have no idea what we are doing. Carrie Jenkins is a writer and philosophy professor who explores the philosophy behind love and the impact of socially constructed romantic love.
066: The Power Of Sleep & How To Conquer It w/ Dr. John Neustadt
Sleep issues are common, they are everywhere, and almost every single person will face sleep challenges at some point in their life. This is why it is important to be aware of these issues, which is what Dr. John Neustadt is here to talk with us about today.
065: How To Heal Physical Symptoms Using The Power Of The Mind & Emotions w/ Dr. Brandy Gillmore
After seven years of suffering from chronic nerve pain that left her bedridden, Dr. Brandy Gillmore decided to stop listening to the doctors saying ‘there was nothing that could be done’ and take her healing measures into her own hands. Fascinated by the power of placebo, and eventually finding true physical healing through mental stimulation, Dr. Gillmore has been on the path to sharing this knowledge with others ever since.
064: Music as Medicine: Healing Frequencies w/ Michael Tyrrell
Harmonic frequency impacts everything from how light, color, sound, hue, thought, word, music, and intention vibrate. It is part of the world around us, yet so many of us do not understand the powerful impact that frequency has on our daily lives. After a life-changing trip to Jerusalem, Michael Tyrrell was confronted with his true calling in life and has since created Wholetones, to express the healing ability of sound by the way of music.
063: Why Wellness Can Be A Family Affair w/ Katie Wells
Moms are some of the busiest, most overwhelmed people on the planet, but they also have the ability to change a culture from the building blocks. As a mom of six with a background in journalism, Katie Wells realized the innate power moms have in the world