You snooze, you win? A new study reveals that poor sleep habits in your 40s could accelerate brain aging by up to 2.6 years by the time you reach your 50s. Published in Neurology, the study suggests that quality sleep is crucial for maintaining brain health and reducing dementia risk as we age. Researchers from […]
In a notable cultural shift, society increasingly embraces and celebrates strong women across various domains. From the gym to the workplace, women are building physical and professional strength by lifting weights, focusing on nutritious diets, and advocating for their worth. This evolution, however, comes with its challenges. Research shows that women often face unique obstacles
Narcissistic abuse syndrome, while not a formally recognized mental health condition, describes the harmful effects of narcissistic manipulation on victims. Experts note that such abuse can lead to severe, long-lasting mental health issues, sometimes referred to as narcissistic victim syndrome. Narcissistic Personality Disorder (NPD) involves traits like a grandiose sense of self and a need
Researchers at Copenhagen University Hospital have unveiled findings suggesting that Selective Serotonin Reuptake Inhibitors (SSRIs), specifically escitalopram, may enhance cognitive functions such as verbal memory while improving mood in patients with depression. Presented at the ECNP Conference in Milan and published in Biological Psychiatry, the study focused on the 5HT4 serotonin receptor, correlating its reduction
Anxiety and depression are everyday struggles, but natural medicines may offer relief. Botanical remedies and nutraceuticals have been studied for their potential mental health benefits. For depression, three top supplements include: For anxiety, these supplements show promise: Consult a healthcare professional before starting new supplements, and if experiencing severe symptoms, seek medical advice. Reference: Natural
Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted by trees, such as terpenes and phytoncides, have been found to significantly reduce stress levels in humans. In particular, alpha-pinene, a compound found in pine needles, has been shown to
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind-body exercises and their impacts on stable COPD patients. Using registers and databases, researchers narrowed findings to 15 studies and over 1000 participants to measure lung
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. The 60 participants in the study received either virtual reality based on self-compassion or virtual reality based on self-compassion PLUS visual biofeedback. The Oculus Quest 2 allowed
One sleepless night is annoying. For those with persistent insomnia coupled with comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a 27-year-old man suffering from insomnia for over two decades tried homeopathy. About chronic insomnia: Homeopathy “produced a remarkable improvement within four months,” say the researchers. The “patient’s insomnia
The “very demure, very mindful” trend is sweeping TikTok, urging people to adopt a more mindful approach to life. Sparked by TikToker Jools Lebron’s viral video about maintaining a modest and respectful appearance, the trend has captured the attention of celebrities and health organizations alike, promoting the practice of mindfulness as a path to improved
