Understanding Narcissistic Abuse Syndrome
Narcissistic abuse syndrome, while not a formally recognized mental health condition, describes the harmful effects of narcissistic manipulation on victims. Experts note that such abuse
Narcissistic abuse syndrome, while not a formally recognized mental health condition, describes the harmful effects of narcissistic manipulation on victims. Experts note that such abuse
Researchers at Copenhagen University Hospital have unveiled findings suggesting that Selective Serotonin Reuptake Inhibitors (SSRIs), specifically escitalopram, may enhance cognitive functions such as verbal memory
Anxiety and depression are everyday struggles, but natural medicines may offer relief. Botanical remedies and nutraceuticals have been studied for their potential mental health benefits.
Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a
The “very demure, very mindful” trend is sweeping TikTok, urging people to adopt a more mindful approach to life. Sparked by TikToker Jools Lebron’s viral
A growing body of research underscores the importance of lifestyle in preventing cognitive decline. Renowned neurologist Dale Bredesen, M.D., author of The End of Alzheimer’s,
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh