Jennifer Labbienti – Align.Balance.Thrive “It’s all energy.” It only took four years, but I knew in that moment – standing in my mother’s kitchen as she said those words to my very practical, logical, straight-thinking, engineer step-father – that she got it. Just like that. So matter of fact: It’s all energy. I’m lucky because […]
Dr. Charley Cropley, N.D. @DrCropley As a Naturopathic Physician, I couldn’t bear to offer my clients advice or therapy if I doubted the results I was raised by a marine who taught me, above all else, to be honest and not to lie. Perhaps that is why in my career as a Naturopathic Physician I
Dick Sutphen Your thoughts generate your anger. Release negative thoughts and your anger will dissipate. This idea isn’t news to most of you reading this. Why do we get angry? As I’ve pointed out before, the only reason you get angry is because you have expectations of approval or control. You want someone else to
Dr. Doni Wilson, ND Stress is the name of the game called life. We all experience stress of various forms on a daily basis. So what can we do about it, if anything? Well one thing you could do is to take herbs that help your body manage stress. Those herbs are called “adaptogens.” You
Dr. Katie Rothwell, ND Sundays are bitter sweet aren’t they? There is something inherently restful about them, this last day of the weekend. Your last chance to relax and rejuvenate before a new week is under way. With Sundays come leisurely breakfasts, afternoon naps, and family dinners. For many however, Sundays are one of the
Dr. Peter Swanz, ND, FHANP Dear Mom, I am writing to you from our future to thank you for everything you have and will ever do for me. I feel so lucky to be your child. In this opportunity to look back, I want to share an insight I discovered. When I was an infant
Robyn Fritz, MA, MBA Yes, Daily Life Affects Our Energy Boundaries. Did you just come home from work so tired and drained you decided you never-ever-in-a-million-years want to see another human being? Do you hate to go out in crowds because people drain you? If so, maybe it’s time you checked your energy boundaries. Yes,
Dr. Natalie Bozinovski ND. MSc. I saw this meme and I couldn’t stop chuckling inside. I envied that little alien The truth is, I aspire to be that alien – knowing exactly who he is and being 100% comfortable with it. I’m on a constant quest to discover my most comfortable self. I know that
Jennifer Labbienti Five Elements – Face Reading We’re face readers by nature. Perhaps we’re trying to determine whether someone is speaking the truth or hiding behind a lie, or we’re searching our partner’s face for the emotions that haven’t been expressed with words. We read faces all the time – and search for meaning in
Razi Berry A visit to the spa is the perfect way to relax, relieve stress and pamper yourself. While you may leave feeling rejuvenated, what you may not realize is that most popular spa treatments involve exposure to harmful chemicals. You might think that you are doing your body a favor, but in some cases,
