Lemongrass: an essential addition to your essential oil collection Sarah LoBisco, ND I was recently inspired to dive into research on lemongrass essential oil. The impetus was when I noticed it had not been worthily highlighted on my essential oils database. This essential oil holds a special place in my heart and by my diffusor […]
Part II: Winter Bianca Garilli, ND To Everything There is a Season. From some of the world’s first writings until now, we know there is a time for everything – the yin and the yang, a time to rejoice and a time to rest. The seasonal change of Nature gently nudges us towards winter through
Dr. Kaitlyn Zorn, HBSc., ND. Essential Oils and More for the Winter Blues Feeling blue or irritable with the change of seasons and sunlight? There are many interventions that have been known to help with mood disorders such as seasonal affective disorder (SAD), as well as depression, anxiety and stress. Interventions such as light therapy,
Robyn Fritz, MA, MBA, CHt No, this isn’t another piece on New Year’s resolutions. It’s on things to think about as you continue to build a wonderful life, to reflect on when the holidays are over and the darkest time of the year is upon us, deep winter. We all want to live the best
Dr. Emily Chan ND Worried About Your World? Homeopathic Remedies for Political, Social Justice and Ethical Related Stressors. We’ve just had the most talked about presidential election in the US. Many of my patients have been very stressed about their world and future. Some types of people don’t really care about the news or what’s
Dr. Charley Cropley, ND @drcropley Note: this article is primarily for those who want to experience weight loss. It applies but much less to those of you who are ill and genuinely want to be free of your pain or disease symptoms. Martha thinks she is too fat. She is a beautiful woman, and takes
Dr. Peter Swanz, ND @zendoctor New patients consistently describe fatigue as one of their primary concerns during their office visit. On www.dictionary.com fatigue is defined as “weariness from mental or physical exertion.” Certainly our busy lifestyles are a contributing factor to this chronic state. What I think this basic definition lacks is an inclusion of
Dr. Ameet Aggarwal, ND “The highest ideal of cure is the speedy, gentle, and enduring restoration of health by the most trustworthy and least harmful way.” —Samuel Hahnemann (1755–1844), Founder of Homeopathy Science and ancient wisdom have created medicines that interact with our energetic frequencies in order to transform them into healthier or more positive
Patricia Sarmiento Most people are aware of the importance of getting a good night’s rest, but an unfortunate many are also acutely aware of just how evasive a good night’s sleep can be. Of course, not getting enough sleep leaves you cranky, exhausted, and irritable, not to mention less effective at both work and home.
Robyn M Fritz MA MBA Space clearing for businesses In the last of a three-part series on space clearing for businesses, I’m going to walk you through an actual clearing. While this is directed to your business, you can also adapt this ritual for your homes. In Part 1 we discussed what space clearing is—the
