Dr. Jody Stanislaw, ND Q: Dr. Stanislaw, I work so hard on keeping my body healthy but I often feel I’m alone in managing my diabetes, which takes it’s own toll on my body. What do you suggest for reducing the weight of this burden? A: Great question! You are certainly not alone. My patients […]
Dr. Ameet Aggarwal, ND Do you hate your job, feel that it is stressing you out, you’re not getting along with your colleagues or your boss? Do you always wonder why you’re still working there and dream of a day that you will eventually leave? Then you may be suffering from a case of workplace
Dr. Peter Swanz, ND, FHANP A few years back we welcomed a new puppy into our home. She is a beautiful Rhodesian Ridgeback named Zola. When she first came to live with us, she weighed less than 10 lbs. Now she tips the scales around 75 lbs. Anticipating the possible destruction such a large and
Robyn M Fritz MA MBA Series on space clearing for businesses In Part 1 of this series on space clearing for businesses I discussed why space clearing should be your first thought for maintaining and growing a successful holistic business. Yes, staffing and client attraction and retention are essential, but without a clear space, you
Dr. Charley Cropley, ND @charleycropley You know how we all have a weak spot in our diet; that thing we cannot seem to control when the impulse arises. Years ago mine was black licorice. On weekends I’d often buy a box of my favorite and eat the whole thing in one sitting. Merely thinking seriously
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Dr. Alethea Fleming, ND Is it decades of poor sleep that causes Alzheimer’s? Sleep is one of the pillars of good health that talked about frequently, but often not given the seriousness it deserves. American culture is slowly starting to move away from the glorification of sleep deprivation and embracing its fundamental importance to all
Sophia Smith When you are on a weight loss journey, people talk about how important it is to be physically active and to eat well, but no one really tells you about what this journey is doing to your mind and how to deal with it. In fact, many people who consider weight reduction mostly
Dr. Sarah King, ND @sarahhealthyfox Sleep plays an essential role in our well-being, though we often take it for granted. We might tell ourselves that we need more time for ourselves at night. Time alone or with a partner; maybe after the kids have gone to sleep, or if there’s a show you’re binge-watching on
Dr. Olisa Mak, ND It’s one of those days when your brain just won’t work, you find yourself wishing for a pill or magical drink to alleviate the feeling, to get things back on track. We all know that feeling, when you just can’t get any work done, can’t focus, can’t remember anything that your boss
