Cinnamon Supports a Positive Effect on Metabolism
Node Smith, ND Research Finds Cinnamaldehyde is Able to Aid in the Burning of Fat Recent research has found that cinnamaldehyde, a constituent in cinnamon, is able to aid in the burning of fat in humans.1 Cinnamon, a favorite holiday spice, has long been used in traditional herbal medicine to enhance metabolism, regulate blood sugar, […]
New Booze by Tofu?
Node Smith, ND Right this Whey for Isoflavones and Prebiotics A research team from the National University of Singapore (NUS) has taken tofu whey, and turned it into an alcoholic beverage.1 Typically, tofu whey is discarded as waste – it is a byproduct of the tofu production process. However, this team showed how it can […]
Active Children are Smarter
Node Smith, ND Activity May Increase Brain Function in Children Well, active children may not actually be more intelligent than non-active children, however their brains may function better. A recent study from the University of Granada, has shown, seemingly for the first time, that physical exercise in children may have an impact on brain structure.1 […]
Women May be at Greater Risk for Concussions
Node Smith, ND Women May be More Susceptible to Concussions Than Men An interesting study this week compared the break-ability of nerve fibers between men and women. The conclusion of the study1 suggests that women have smaller and more breakable nerve fibers in the brain, which may actually increase susceptibility to concussion. The study was […]
“Digital Pills”: Answer to Compliance, or Slippery Slope?
Node Smith, ND Could “digital pills” be the next big ethical question in medicine? Digital pills, ingestible sensors encapsulated in a gelatin coating, can now be taken along with medications to track drug use patterns.1 Clinicians at Brigham and Women’s Hospital are currently using the new technology to monitor patient usage of prescribed opioids.2 Digital […]
The Holiday Season Can be the Worst Time of Year for Teen Depression
Node Smith, ND Teens Struggle with Sadness During the Holiday Season Even though the holiday season is a time of family, warmth and community, many people struggle with depression during this time of year. As the weather changes and becomes colder, wet and grey, many people struggle despite the holiday cheer all around them. Teens […]
90 Percent of Americans Don’t Eat Enough Fruits & Veggies (squash salad recipe included)
Node Smith, ND Did you know that only about 10% of the population actually meet the daily requirements for fruits and vegetables? If you’re reading this, chances are you eat fruits and vegetables. But did you know that according to a CDC survey published this week, only about 10% of the population actually meet the daily […]
Using Virtual Reality to Help the Elderly with Dementia
Node Smith, ND Reminiscence is a Powerful Model of Dementia Care A new virtual reality platform is helping elderly individuals with dementia connect with past memories. Wayback, is a specially designed virtual reality experience that has been created with the specific purpose of helping those with dementia interact with emotionally powerful memories, and feel enjoyment. […]
Is Eating Fast Bad For Your Health?
Node Smith, ND Eating Quickly is known to be less than Favorable for Digestion Yes! Eating at your desk, in your car, or on the run is not the healthiest way to take in a meal. Eating on the go often equates to eating extremely quickly, which is known to be less than favorable for digestion. […]
Postpartum Depression in Men
Node Smith, ND Postpartum Depression is a Growing Concern for Men I read an interesting article that discussed postpartum depression. Only, this article wasn’t discussing its effect on young mothers, but rather, new fathers. Apparently, postpartum depression is a growing concern for many men. It is an interesting and complex topic, which, seeks to undermine […]