
Hey Ladies, “Let’s Talk About Sex”
There are as many varied meanings and purposes for sex as there are individuals participating in it It is the deepest, most sensual physical expression

There are as many varied meanings and purposes for sex as there are individuals participating in it It is the deepest, most sensual physical expression

The A-B-C’s of Vitamin D A recent article in the British Medical Journal stirred up a bit of controversy regarding supplementation of vitamin D. It

Migraines are Horrible They are often debilitating, sending you straight to bed, to lay in the dark for hours and hours, until they abate. Often

ACP Doesn’t Endorse Pharmaceutical Usage as First Line Treatment As of February 14, 2017, the American College of Physicians (ACP) will not endorse pharmaceutical usage

The 4 Distinct and Interrelated Levels of Pain Management I was reading an article recently that mapped out beautifully 4 levels of pain management. The

Pharmaceutical Antidepressants: Epic Fail A recent article I was glossing over reminded me of the dangers of using antidepressant medications. The article rehashed a 2015 study1

You’ve Heard About Fasting It’s becoming more and more popular in the holistic mainstream as popular diets and personalities are advocating for putting the body

If you don’t have a bottle of apple cider vinegar (ACV) in your kitchen, stop reading this and go out and get one Not the

Some estimates propose that as many as 10% of the population struggle or suffer from social anxiety Social anxiety may manifest as increased sweating, heart

Minerals are incredibly important to have in our diet However, because of soil depletion, gastrointestinal dysfunction leading to poor absorption, and lack of proper dietary