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Anxiety, Connecting Mind and Body, Depression, Insomnia, Inspiration, Mental Health, Mind, Natural News, sleep, Stress, Yoga

Might Mindfulness Be for YOU, Too?

Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a […]

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Docere: The Homeopath PARK; Managing Patient Expectations

JARED C. PISTOIA, ND  The PARQ – a form of informed consent for patients – is an important and necessary component of every treatment plan, but especially those that include homeopathic medicines. An acronym that stands for “procedures, alternatives, risks, and questions,” the PARQ ensures that patients thoroughly understand the proposed treatment(s). The homeopathy PARQ

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6,7, or 8 ; How many Years Should It Take to Become an ND?

FRASER SMITH, MATD, ND  Educational standards for physician training programs have risen substantially from what they used to be. For a long time, the normal route to medical school was to obtain a baccalaureate degree prior to medical school. Not wanting to be left behind or perceived as sub-par, naturopathic medicine has kept up with

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News Briefs – NDNR

1. Ortho Molecular Products announces support for naturopathic residency consortium BARRINGTON, IL (April 8, 2022) — Ortho Molecular Products is proud to announce a partnership with Institute for Natural Medicine (INM) and its Residency Consortium, a premier, sustainable residency model for top naturopathic doctor (ND) graduates. The goal is to create a residency cohort model

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News Briefs – NDNR

1. Cognitive Decline Associated with Certain Personality Traits Fom American Psychological Association People who are organized, with high levels of self-discipline, may be less likely to develop mild cognitive impairment as they age, while people who are moody or emotionally unstable are more likely to experience cognitive decline late in life, according to research published

Depression, Exercise, Fitness and Exercise, Mental Health, Mind, Natural News

Exercise Still Helps with Depression Symptoms – Improves Other Therapies

Iowa State University Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at Iowa State University. “A lot of previous research on the effects of exercise on mental health, in general, have used very

Environmental Toxins, Natural News

Using Far-UVC Light to Sanitize Indoor Air

Columbia University Irving Medical Center A new type of ultraviolet light that is safe for people took less than five minutes to reduce the level of indoor airborne microbes by more than 98%, a joint study by scientists at Columbia University Vagelos College of Physicians and Surgeons and in the U.K. has found. Even as

Food, Natural News

Light Alcohol Consumption is Probably Not “Healthy”

Massachusetts General Hospital Observational research has suggested that light alcohol consumption may provide heart-related health benefits, but in a large study published in JAMA Network Open, alcohol intake at all levels was linked with higher risks of cardiovascular disease. The findings, which are published by a team led by researchers at Massachusetts General Hospital (MGH)

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