The Nature vs. Nurture Debate in Personality Development
Recent research indicates that 30% to 60% of personality traits may be inherited, yet environmental factors play a significant role in shaping who we are. The enduring nature versus nurture debate remains unresolved, but studies suggest that personality changes can occur at any age, particularly between ages 20 and 40. A review of various studies […]
Study Reveals Potential of Green Coffee Bean Extract for Weight Management
A recent clinical trial published in the Journal of the American Nutritional Association highlights the promising effects of a patented green coffee bean extract (GCB70®), enriched with 70% chlorogenic acid, on weight management in overweight and obese individuals. Conducted by Verma et al., this 12-week open-label study involved 105 participants aged 18 to 65, all […]
Study Reveals Widespread Presence of Food-Contact Chemicals in Humans
A recent study published in The Journal of Exposure Science & Environmental Epidemiology has found that 25% of known food-contact chemicals (FCCs) are present in humans, raising concerns about food safety and public health. Researchers analyzed biomonitoring data and multiple databases, revealing that out of 14,402 known FCCs, 3,601 have been detected in human samples, […]
SSRIs Show Promise in Enhancing Cognitive Functions, Study Reveals
Researchers at Copenhagen University Hospital have unveiled findings suggesting that Selective Serotonin Reuptake Inhibitors (SSRIs), specifically escitalopram, may enhance cognitive functions such as verbal memory while improving mood in patients with depression. Presented at the ECNP Conference in Milan and published in Biological Psychiatry, the study focused on the 5HT4 serotonin receptor, correlating its reduction […]
5 Healthy Habits to Boost Longevity and Enhance Well-Being
Adopting healthy habits can significantly impact your lifespan and overall well-being. While aging is inevitable, research shows that lifestyle choices, not just genetics, influence 75% of your longevity. Here are five essential habits that can help you live a longer, healthier life: By integrating these habits into your daily routine and avoiding harmful behaviors like […]
Science-Backed Supplements to Boost Your Immune System
Staying healthy can be challenging, especially during cold, flu, or allergy season. Fortunately, several science-backed supplements can help boost your immune system and keep you on track. For personalized advice on the best immune support supplements, consult a naturopathic doctor who can tailor recommendations to your individual health needs. Source: AANMC
Managing Hunger After GLP-1 Medication: Expert Tips for Maintaining Weight Loss
As users of GLP-1 medications like Ozempic, Wegovy, and Zepbound often face extreme hunger upon discontinuation, experts are offering strategies to help manage this rebound effect, commonly known as “Ozempic rebound.” Clinical studies indicate that many individuals regain significant weight after stopping these medications, as appetite regulation can become dysregulated. Dr. Mir Ali, a bariatric […]
Kencur Ginger: A Promising Natural Cancer Treatment
Kencur ginger, a medicinal plant native to Southeast Asia, has been traditionally used for its health benefits, and modern science is beginning to confirm its potential. A compound found in Kencur ginger, Ethyl-p-methoxycinnamate (EPMC), has been shown to inhibit the growth of breast cancer cells significantly. When combined with chemotherapy, EPMC enhances the treatment’s effectiveness […]
The Dual Role of Vitamin C in Cancer Treatment
Vitamin C has long been touted for its antioxidant properties, but its role in cancer treatment is more complex than previously understood. Recent research in lung cancer models has shown that high doses of Vitamin C can increase blood flow to tumors, enhancing the effectiveness of chemotherapy drugs like doxorubicin. However, this same effect can […]
Might Mindfulness Be for YOU, Too?
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a […]