Touch Your Fears
Razi Berry My practice of embodiment Part of my practice of embodiment is to bring more touch into my daily experience. I used to live so much in my head, which is where anxiety and worry live. [...]
Razi Berry My practice of embodiment Part of my practice of embodiment is to bring more touch into my daily experience. I used to live so much in my head, which is where anxiety and worry live. [...]
Razi Berry I’d been in relationships continuously since I fell hard for my first love at age 14. Four beautiful years of tenderness, and angst. Coming of age. Then, a series of long-term missing [...]
Razi Berry Is your heart heavy? Like this heart of stone. Do you feel weighed down by holding such betrayal or unrequited love? Or is it frozen solid in fear? That one tug of your heartstrings [...]
Razi Berry It felt like someone had taken hold of my heart and was trying to wring it like a wet rag I hadn’t felt this discomfort since years earlier as a young teenager when I suffered heart [...]
Razi Berry Time Well Spent is Time Spent in the Present, Offering True Connection Some of my earliest and most profound memories of my father are of him simply looking at me. He worked a lot when [...]
Razi Berry Someone really needs to hear this message I was 13 years old, and I was holding in my hand my first copy of Seventeen Magazine. It was different back then, not so much about dating [...]