Long Life Punch
Publisher Razi Berry I spend a lot of time at my computer for work, and it’s much more enjoyable when I make myself a delicious healthy smoothie or cup of tea. It also reminds me to take time away from sitting in front of the screen to stretch my legs and search my pantry or […]
Candy of the Gods Persimmon Smoothie
Publisher Razi Berry Persimmons are in season now! My favorite, Hachiya persimmons are more conical in shape than the Fuyu. So delicious and nutritious they are best eaten when very, very ripe and have the consistency of a water balloon. Fuyus are eaten firm, like an apple. Hachiya persimmons are sometimes called, “Candy of the […]
Pumpkin Pie Smoothie
Publisher Razi Berry If you, like me, had leftover baked pumpkin from making pumpkin pie, this is a super easy and healthy smoothie for breakfast for the kids or after a workout. If you don’t have leftover baked pumpkin, leftover canned pumpkin will work also. Pumpkins are very high in vitamins A and C, and […]
Raw Salted Caramelccino
Publisher Razi Berry With everything we know about sugar and cancer, Alzheimers and accelerated skin aging, I just can’t get myself to start the day with an unhealthy coffee chain frap drink. I’m always looking for alternatives, and I am happy to report that I have perfected the “NotBucks” Healthy Salted Caramel-ccino! The blend of […]
Super Easy Paleo, Gluten-Free Blender Pumpkin Pie (with Vegan Options)
Publisher Razi Berry This delicious pie comes together in a flash if you are in charge of bringing a dessert to Thanksgiving dinner and procrastinated, or if you want to be sure to have a gluten-free or healthy option on the holiday table. The crust is flourless made with pecans and sweetened only with dates […]
#HomeHealthHack: Sniffle-Stop Pop
Soothe your allergies with a popsicle! Reece Carter Sniffles and sneezes are the sound of spring. Pollen triggers cells called mast cells to release histamine and the result is annoying allergies. But if you’re tired of relying on pharmaceutical quick-fixes, I have just the thing for you. Citrus fruits contain vitamin C and bioflavonoids, which […]
Sweet and Savoury Pumpkin Soup
Dr. Michelle Cali, ND Still have pumpkin up to your ears? Don’t throw them out. Eat them! Here is another idea for consuming your Halloween pumpkin. If you are feeling pumpkined out…substitute the pumpkin for a butternut squash. Ingredients: 6 cups pumpkin (or about a 4lb pumpkin) – baked 4 cups water OR Vegetable stalk […]
Turmeric “Anti-Inflammi-Tea”
Why We’re Going Crazy for Turmeric Reece Carter They’re cropping up everywhere, in cafes and in the blogosphere: turmeric lattes. But apart from being fun to drink something that looks like liquid sunshine, why are we all jumping on the turmeric bandwagon? Simple, it’s nature’s best anti-inflammatory! In this little throwback to my first YouTube […]
31 Healthy Pumpkin Recipes You Need in Your Life
If you’re looking for something to fulfill your insatiable need for pumpkin, look no further! We’ve got you covered with a collection of both sweet and savory pumpkin preparations. A single serving of pumpkin has almost 37 mg of calcium, tons of vitamins C, A, and E , as well as phosphorus, potassium, manganese, iron and […]
Comfort in a Healing Cup: How Matcha Chai Helped Me Remember My Dad (With recipe)
Publisher Razi Berry I needed something warm and comforting that would also lend some energy. I knew coffee was a poor choice for today, because I already felt spent, and didn’t want to tax my adrenals. My dad’s funeral was in two days, and I hadn’t written the eulogy. There were so many stories to […]