Quick Keys to Reverse the Aging Process
Dr. Pamela Frank, BSc (Hons), ND “I’m in such poor shape overweight, arthritis everywhere. How can I reverse all this and reverse the aging process?” There is no quick and easy answer to this problem. I’m sure it’s taken a number of years to get into the shape you are in and so likewise it […]
Reduce Stress, Modulate Cortisol Level, and Support Adrenal Stress Adaptation
Dr. Pamela Frank, BSc (Hons), ND How would you rate your stress level, is it Low, Medium or High? If you answered Medium or High, stress may be contributing to your weight problems. Our bodies have systems designed to help us deal with stress. The type of stress that would be natural for us would […]
How to Get Into the Best Shape Possible
Dr. Taryn Deane BScKIN, ND @DrTarynDeane In the wellness and confidence world few questions appear as frequently as this one: “How do I get into the best shape possible?” We wouldn’t be living in a continent where obesity is an epidemic and eating disorders are the norm if this was such an easy question to […]
Comprehensive Naturopathic Weight Loss Part One: Stabilize Blood Sugar and Improve Insulin Sensitivity
Dr. Pamela Frank, BSc (Hons), ND As the phrase implies, blood sugar or blood glucose is a reflection of the sugar level in your blood stream. Its variable throughout the day depending on what you eat, how often you eat and how much you eat. If you eat something sugary or starchy, your blood sugar […]
9 Secrets to Weight Loss
Dr. Pamela Frank, ND Recent estimates suggest that if current trends continue, by 2030 half of all Americans will not just be overweight, but obese.1 Weight loss is more complex than just calories out exceeding calories in. A thorough assessment of all the factors contributing to weight gain ensures better long term success. 1| Stabilize Blood […]
9 Benefits of Eating Pumpkin
Pumpkins, or winter squash, may be thought of only as pie filling by many people, but they are much more than a sweet treat in the fall – they actually are chock-full of vitamins and minerals and could be incorporated into a healthy diet in a variety of ways. Used by some cultures in soups, […]