Shope Counselling offers compassionate, evidence-based therapy and coaching specially designed for high-achieving moms and women feeling overwhelmed by the demands of motherhood, career, and personal life. The practice supports clients in St. Catharines, Niagara region, and surrounding Ontario areas — both in-person and online.

Clients often come to Shope Counselling feeling exhausted, pulled in every direction, or burdened by guilt and unrealistic expectations. Shope Counselling provides a safe, non-judgmental space to address burnout, anxiety, identity shifts, guilt, overwhelm, perfectionism, and the challenge of balancing career, motherhood, and self-care.