Many of you are curious about the ways that energy healing can help you not only create more energy for yourself but heal your body through the process as well. This is why I have brought Amy Stark from Stark Transformation onto the show today, to walk us through the tools necessary to have more energy and revitalize your health through energy medicine.
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A speaker, teacher and personal transformation expert who spent over a decade living with a chronic illness, Amy knows a thing or two about clearing our emotions to become unstuck and find true healing. With a degree in psychology, masters in education and a biohacker at heart, Amy is here today to share the fastest way to transform your, body, brain, emotions and more.
You can do everything from dieting and exercise to protect your health, but if you are unable to align your thoughts with the way that you want to live your life, you will never accomplish what you are hoping for. Through energy therapy such as EFT and tapping, Amy is here to bring in a higher vibration into your life so that you can clear out your lower vibrational energy and start harnessing the power of your mind.
If you are looking for a road map to understanding how to start healing your body, protocols you can use every single day, and ways that you can empower yourself to speak your truth, this is the mindset reset that you have been waiting for. By understanding the role of your nervous system and focusing on ways that things are happening for you instead of to you, you can create the transformation you wish to see in your life.
Are you ready to get curious about your environment again and start digging into the wonders of energy medicine? Share your thoughts with us in the comments below.
In This Episode
- Learn how EFT can unstick your built-up energy, information, and emotions
- How to use emotional freedom to start loving and accepting yourself no matter what
- Why energy modalities such as EFT and tapping are effective methods for healing
- Tools to save you from burning out while being a highly sensitive person
- Tips for learning to trust your subtle senses and embracing meditation and energy
Quotes
“Addressing the emotional and the neurological components or the neural networks that are holding this information is the best way to help the heart to heal, and then that will heal the rest of the body.” (8:27)
“It is one of the fastest ways to transform your body, brain, emotions, and then your life. Because your energy is really attracting the life that you have, and so that’s why I’m all about cleaning up the energy of your body because it will resonate with the outside world and bring in experiences that are a match.” (17:21)
“I think ultimately what we really want to do is make sure that our mind is very clear. That we believe the things that we want to believe, that we are creating the things that we want to create, that we have a very energetically clear space.” (24:33)
“For me to make that transition, it had to be huge. I started seeing, and feeling, and knowing things that I never should have known. I started experiencing energy in a way that was unreal.” (29:19)
“The one thing that everybody should be working on is that things happen for you, not to you. So shifting out of that really helps us to shift to this place of empowerment.” (36:48)
“EFT you can take anywhere and do it at any time.” (40:39)
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