There are many important uses for omega-3 fatty acids. These are just a few uses highlighted to show their multitude of actions within the body. Diets high in fish and omega-3 fatty acids are some of the healthiest diets with a multitude of research to support their benefits.
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Anxiety and Depression
Fish oil, and diets high in fish have repeatedly shown to reduce symptoms of anxiety and depression. Fish oil consumption has also been shown to improve mood. It has been proposed that individuals may be at risk for depression and anxiety if they have lower intake, and lower levels of omega-3 fatty acids. Omega-3 fatty acids have the ability to increase neurotransmission and reduce inflammation which may be some of the methods in which it benefits anxiety and depression. Fish oil supplementation can be an alternative therapy for some of the pharmaceutical options traditionally used for these conditions.
Arthritis and Inflammation
As mentioned before fish oils can be used as an anti-inflammatory. Because of it’s anti-inflammatory properties it is useful for a wide array of chronic conditions. The pain from arthritis and other joint conditions have been shown to benefit from fish oil supplementation. The exact therapeutic dose needed can vary based on condition and severity, but in general this product could be a good idea for chronic arthritis patients.
There is a lot of research that has emerged supporting the use of fish oil supplements for heart health. Omega-3 fatty acids have been shown to have many anti-inflammatory properties that aid with reducing the risk of a wide array of cardiovascular disease markers. Supplementation with fish oils can help to improve lipid profiles, reduce oxidative stress, and assist with the prevention of cardiovascular disease.
Healthy fats are needed for optimal brain functioning. As such, fish oil supplementation can be an important component of treatments for ADHD. A healthy combination of omega-3 and omega-6 fatty acids can help with many of the symptoms of ADHD such as troubles paying attention, hyperactivity, impulsive behaviors and restlessness.