(NaturalPath) In the United States, it is suggested that roughly 75% of people are below, or significantly below the recommended daily allowance (RDA) for magnesium intake. There are many things that can deplete our magnesium stores independent of what we consume in our diet. For example, carbonated beverages contain phosphates that bind to magnesium and promote its excretion, as well as prevent us from absorbing magnesium in what we consume. Other beverages and foods, such as coffee, tea, pastries, and alcohol, also reduce magnesium levels in the body. Stress is another culprit that lowers magnesium levels, as the stress response in the body consumes magnesium. Too much stress, or experiencing stress on a daily basis, means that the body’s magnesium demands will be much higher. Furthermore, many medications and some supplements, such as calcium, can lower magnesium levels. There are multitudes of reasons why many North Americans are magnesium deficient.

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Signs You Could Be Deficient

There are some signs and symptoms that could indicate a magnesium deficiency. Although there are many signs these are a few commonly reported symptoms:

  • Muscle cramps
  • Facial tics
  • Poor sleep
  • Chronic pain
  • Feeling of anxiety
  • Inability to deal with stress

 

Relax Your Muscles And Your Mind


Magnesium is known largely for its calming effects for both the body and the mind. Taking magnesium, especially before bed, can help to relax and promote more of a parasympathetic state, which in turn can help with falling asleep more easily. It can also help with calming and relaxing tight muscles. People who suffer from restless leg syndrome, and consistent muscle cramps can find benefit from adding magnesium to their supplement regime. It is also available in magnesium salts that can be added to baths to help relax sore muscles. For baths, you must be sure to soak in the tub for at least 15-20 minutes to receive optimal benefit and absorption

Protect Against Diabetes

Studies have shown that magnesium can reduce the risk of developing Type 2 Diabetes. Magnesium has also been shown to help control and normalize blood sugar levels and improve insulin sensitivity in people with diabetes or those who are pre-diabetic.

Protect Your Heart


Magnesium can be a beneficial supplement when considering the health of your heart. It may be effective for lowering the risk of coronary heart disease, hypertension, and other cardiac events. A deficiency of magnesium can also lead to abnormal heart rhythms. Furthermore, some of the effects of medications for existing heart conditions can lead to a reduction in magnesium levels, as kidney excretion of magnesium can be increased.With any existing heart condition, it is always recommended to consult a doctor before changing any medications or supplements as they may interact.
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