What exactly are the benefits of this festive vegetable? Click to find out!

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Packed with Nutrition

Firstly, this vegetable is one of the low carb vegetables and is rich in many vitamins, minerals, and anti-oxidants. It is often chosen in diet programs to support weight loss. The fiber content can give the sensation of being full while only eating small portions. Furthermore, the fiber content helps with elimination and regular bowel movements.

Eye Health

This vegetable is very rich in vitamin C, vitamin E, and beta-carotene. Beta-carotene in the body is converted to vitamin A, which is a well-known and important vitamin for maintaining optimal eye health. All of these are important for the health of our eye and are able to help prevent degeneration over time.

Pumpkin Seeds 

The seeds of a pumpkin also provide many health benefits. They are a source of dietary fiber, mono-unsaturated fats, protein, minerals, and vitamins. One hundred grams of pumpkin seeds provides 30 grams of protein, 110 percent of the recommended dietary allowance (RDA) of iron, 31 percent of the RDA of niacin, 17 percent of the RDA of selenium and 71 percent of the RDA of zinc.

Seeds for Men and Women

The seeds are also beneficial for men and women’s health concerns. The seed’s oil is a rich natural source of phytoestrogens. Phytoestrogens can help with regulating hormonal issues, as well as help with post-menopausal symptoms. As discussed before, pumpkin seeds have a high zinc content making this especially beneficial for prostate health. The prostate contains the highest concentration of zinc in the body. Furthermore, the oils also seem to play a role in treating benign prostatic hyperplasia or BPH, which is a growing concern.

Heart Health

The same phytoestrogens found in pumpkin seeds that help to regulate hormonal concerns in women, also help with heart health. The mono-saturated fats are beneficial in lowering systolic and diastolic pressures to aid in preventing hypertension.

Sleep Well

Pumpkin seeds are an excellent source of the amino acid tryptophan. This amino acid is converted through various pathways in the body to a hormone called serotonin. Serotonin helps the body to relax and allow for more restful sleep. This hormone could also help to benefit mood disturbances.

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