Protein powders have become commonplace in the diets of health-conscious Americans who want to build muscle mass or who are following vegan diets. They appear anywhere from additives in smoothies to pancakes and soups. There are some pros and cons to using these powders, as over-consuming protein can contribute to cancer risks and kidney damage. Adequate protein should be obtained through normal diets, but there are instances where the powders can help – such as in healing from injuries. Here are some of the most common forms they come in.
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