Welcome to daylight savings time again. For some people the change in hours can bring with it a challenge getting sleep habits adjusted. Some of us may be tempted to sleep less and be active longer – but this can be detrimental to our health. There are numerous reasons to make sure you get enough rest, but the most compelling is it can benefit you in several ways. Click through these five ways sleep benefits us and see, and then set your own regular sleep routine knowing you are truly benefiting from it.
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