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Thank you for joining the Sugar-Free Summer, presented by NaturalPath. Each week we offer exclusive downloads for registrants of the Sugar-Free Summer. These are Homework assignments, created by our expert panel to give you the tools to kick sugar for good! Ranging from activities to checklists, these assignment will get you thinking about food differently.

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claim your free downloads below:

[/vc_column_text][mk_padding_divider size=”60″][mk_button dimension=”flat” size=”medium” url=”https://naturalpath.net/8960-2/” align=”center” bg_color=”#ffffff” btn_hover_bg=”#383838″ text_color=”dark” btn_hover_txt_color=”#ffffff”]Return to Sugar-Free Summer Schedule[/mk_button][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”1/3″][mk_padding_divider size=”60″][vc_single_image image=”8904″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][mk_padding_divider size=”60″][/vc_column][vc_column width=”2/3″][mk_padding_divider size=”60″][vc_text_separator title=”Gift with Registration ” title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]The Sugar-Free Summer recipe guide is a complement to the 10-week series. This cookbook is a collection of the best recipes to kickstart your Sugar-Free Summer. This collection of recipes comes from our expert contributors to NaturalPath and provides alternatives to processed foods, with natural, mouth watering  treats to tempt any palate. From sweet to savory, these dishes will get you blending, baking and cooking this summer.[/vc_column_text][mk_padding_divider size=”60″][mk_button dimension=”flat” size=”large” url=”https://naturalpath.net/wp-content/uploads/Sugar-Free-Cookbook.pdf” target=”_blank” align=”right” button_custom_width=”300″ bg_color=”#fc3c7f” btn_hover_bg=”#383838″]Download [/mk_button][mk_padding_divider size=”60″][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][mk_padding_divider size=”60″][vc_text_separator title=”Week 1″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]

Sugar Log by Dr Heather Paulson

Purpose: Track how many grams of sugar are eaten each day. Since different forms of sugar have different health impacts, it’s important to know exactly how your body is being influenced. You can also use this tracker to see if there are certain times of day that your are craving sugar.[/vc_column_text][mk_padding_divider size=”60″][/vc_column][vc_column width=”1/3″][mk_padding_divider size=”60″][vc_single_image image=”8981″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][vc_text_separator title=”Week 2″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]

How to Avoid the Sugar Trap by Dr Kendra Becker

Delicious foods to try that help reduce inflammation and heal the gut while detoxing from sugar (and gluten too). By removing and eliminating toxins, then feeding your body with healthy nutrients, a natural healing will occur. These foods can also boost metabolism and immunity, while optimizing digestion.[/vc_column_text][mk_padding_divider size=”60″][mk_padding_divider size=”60″][/vc_column][vc_column width=”1/3″][vc_single_image image=”9012″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][vc_text_separator title=”Week 3″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]

98 Hidden Names for Sugar

Sugar exist in many forms. From naturally occuring the manmade, these sweet-tasting carbohydrates are added to many popular brands to keep their customers coming back, time and time again. Here are 98 names for sugar you probably didn’t know.[/vc_column_text][mk_padding_divider size=”60″][/vc_column][vc_column width=”1/3″][vc_single_image image=”9126″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][vc_text_separator title=”Week 4″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]

Hormone Havoc by Dr. Pamela Frank

Dr. Frank joins the Sugar-Free Summer to educate on the impact sugar has on our hormonal health. Her eBook Hormone Havoc, provides 7 tips to overcoming sugar and find hormonal balance in women. [/vc_column_text][mk_padding_divider size=”60″][/vc_column][vc_column width=”1/3″][vc_single_image image=”9014″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][vc_text_separator title=”Week 5″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]Dr Bader’s Daily Guidelines for Healthy Skin by Dr. Amy Bader

Dr. Bader joins the Sugar-Free Summer to educate on the impact sugar on skin health and vitality. She outlines the do’s and don’ts for radiant skin at any age.[/vc_column_text][mk_padding_divider size=”60″][/vc_column][vc_column width=”1/3″][vc_single_image image=”9020″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][vc_text_separator title=”Week 6″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]How to Reduce Your Sugar Intake by Dr Jody Stanislaw

Dr. Stanislaw offer six, easy to implement, tips to help you find the right nutritional balance and limit your intake of sugar and carbs. These tips are great to keep on the fridge![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9029″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][vc_text_separator title=”Week 7″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]Sugar’s Impact on Your Thyroid Checklist by Dr. Langenderfer

Dr. Langenderfer is a Naturopathic Physician and Licensed Acupuncturist. She has a passion to help people to not just live but to thrive! She has developed a questionnaire to open dialogue between you and your physician on how sugar may be affecting your thyroid and overall health.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9055″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][vc_text_separator title=”Week 8″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]Is Low-Carb the Best Fat Loss Diet by Dr Marc Bubbs

By far, weight loss is the most common resolution peopel make, yet the research shows less than 5% will achieve their goals by the end of the year. Why is it so difficult to stick with a weight loss diet? If you want to get the biggest impact on your waistline in a short amount of time, a very low-carb or ketogenic diet might be for you.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9087″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][vc_text_separator title=”Week 9″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]Healing Your Relationship with Sugar by Dr Millie Lytle

Dr Lytle offers an assignment this week to transforming your relationship to food. [/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”9031″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row full_width=””][vc_column width=”2/3″][vc_text_separator title=”Week 10″ title_align=”separator_align_left” align=”align_left”][vc_column_text css_animation=””]Sugar & Digestion by Dr Deanna Hope Berman

This assignment is intended to help you identify the relationship between your digestive issues, your energy, your mood and the food you are putting in your body. See how your mood, your energy and your digestion are influenced by the foods you eat.[/vc_column_text][mk_padding_divider size=”60″][mk_button dimension=”flat” size=”large” url=”https://naturalpath.net/wp-content/uploads/Sugar-Free-Summer-Homework-Assignment-4.pdf” target=”_blank” align=”right” button_custom_width=”300″ bg_color=”#fc3c7f” btn_hover_bg=”#383838″]Download [/mk_button][/vc_column][vc_column width=”1/3″][vc_single_image image=”9135″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row][vc_row fullwidth=”true” fullwidth_content=”false” full_width=”” css=”.vc_custom_1468274469276{background-color: #d3d3d3 !important;}”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][mk_padding_divider size=”60″][vc_column_text align=”center” css_animation=””]

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Order the complete 10-Week series and learn to leave sugar behind for good
Available for order 7/07/2016 

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