Caffeine May Worsen Anxiety
Razi Berry Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation. Go past the sweet spot though, and that same elixir can cause insomnia, jitters and feelings of nervousness. Those who already struggle with anxiety may be particularly susceptible to its effects and should monitor their […]
Suffering with IBS? This Type of CBT Tailored Specifically for IBS May be Most Effective, Study Says
Razi Berry Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting 10 – 20 percent of people. Abdominal pain, bloating and altered bowel habits significantly affect patients’ quality of life and can force them to take days off work. CBT tailored specifically for IBS via teletherapy or interactive website is more effective in relieving […]
Improving Microbiota Diversity May Reduce Autism Symptoms up to 50%
Razi Berry A recent research study suggests changing the gut microbiome in children with autism could reduce the severity of the symptoms they experience.1 This is part of a longer research project that started in 2017. Healthy gut microflora improved both gastrointestinal (GI) and autism symptom In 2017, researchers Dae-Wook Kang, PhD., Rose Krajmalnikat-Brown, PhD., […]
Do You have a Food Allergy, Food Sensitivity or Food Intolerance?
Pamela Frank, BSc(Hons), ND Food Allergy Definition A food allergy is an inappropriate immune system response to a food that can be determined by the production of antibodies to the food. The commonly accepted definition of food allergies, involves more specifically the production of IgE antibodies to foods. These are also called Type I immediate […]
Stomach Pain: 8 Homeopathic Remedies
Stomach Aches and Pain Recently we looked at various remedies for acne. Now, let’s look at a more generic symptom: stomach pain. Stomach pain could present as any remedy state, however, Morrison’s Desktop Reference lists a handful of “major remedies” and their keynotes. As with any acute presentation, matching the acute symptoms with an underlying […]
Everyone Passes Gas
Dr. Peter Swanz, ND, FHANP Some patients are rattled during their first Naturopathic visit when asked questions about their digestion and bowel habits. Most patients loosen up and eventually share the information that is pertinent to their holistic health picture. I have observed that when a couple is sitting in my office together, the conversation […]