14 Simple Tips to Kick Sugar Cravings
Dr. Christina Bjorndal, ND The Rocky Road of Sugar Sugar is the one substance that I have a bumpy, rocky, rickety relationship with. I don’t think I am alone in that. It is the one substance that I am able to eliminate for months at a time and then something happens – either a birthday, […]
What Kind of Cage Do You Live In?
Dr. Peter Swanz, ND, FHANP @zendoctor Delving into coping behaviors I want to follow up on the article I wrote for the Men’s Health Month in August. I had at first tried to include this information in my August submission, but then decided the topic was important enough to deserve attention alone. This particular behavior […]