Aerobic Exercise After a Concussion May be Beneficial for Young Athletes
Razi Berry Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of getting injured, according to a new University at Buffalo study. Published in The Lancet Child & Adolescent Health, the randomized controlled trial conducted by researchers at […]
75% of Adults Need More Exercise; are you one of them?
Razi Berry The Center for Disease Prevention and Control (CDC) and National Center for Health Statistics released a report recently that found roughly 23 percent of the adult American population meet recommended amounts of aerobic and muscle-strengthening exercises.1 Recommendations for individuals between 18 and 64 years of age These recommendations come from the US Department […]
Why Anaerobic is Better!
Dr. Richard Maurer, ND @drrichardmaurer Anaerobic versus aerobic? It’s like meat versus vegetables—it’s not an either-or, I know. Anaerobic and aerobic are on the same team and work together for 99.9 percent of our natural activities. What I am referring to when I say anaerobic and aerobic are these two systems1. Short-term / Lactic acid […]