Botanical Support for Menopausal Hot Flashes

Kris Vaughan, CH The transition of menopause brings a variety of physical and emotional changes. Shifts in the estrogen and progesterone ratios bring about the common complaints of hot flashes, night sweats, and mood swings. Physiologically, every woman goes through the same transition but each woman experiences this in a very different way based on […]

Information on Contaminated Raw Sprouts

Sprouts are certainly a delicacy, both nutritious and tasty. They are used in salads, sandwiches and dressings by many health conscious individuals. Every few years, recalls of sprouts make headlines, and information floods popular media regarding contaminated sprouts. Its very easy for sprouts to become contaminated. They are grown in humid and heated environments which […]