Eating Nuts Decreases Risk of Cardiac Death
Razi Berry Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease, according to research presented today at ESC Congress 2019 together with the World Congress of Cardiology. A good source of unsaturated fat and contains little saturated fat Nuts are a good source of unsaturated […]
Botanical Support for Menopausal Hot Flashes
Kris Vaughan, CH The transition of menopause brings a variety of physical and emotional changes. Shifts in the estrogen and progesterone ratios bring about the common complaints of hot flashes, night sweats, and mood swings. Physiologically, every woman goes through the same transition but each woman experiences this in a very different way based on […]
Eating to Ease Anxiety
Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold days, returning to school, and letting go of the “freedom” of summer can cause us to worry more, and feel less at […]
Vitamin C (from fruits and vegetables) Important in Metabolic Syndrome
Razi Berry A higher intake of vitamin C is crucial for metabolic syndrome patients trying to halt a potentially deadly cycle of antioxidant disruption and health-related problems, an Oregon State University researcher says. Important news for the estimated 35 percent of the U.S. adult population suffering from metabolic syndrome “What these findings are really saying […]