14 Simple Tips to Kick Sugar Cravings
Dr. Christina Bjorndal, ND The Rocky Road of Sugar Sugar is the one substance that I have a bumpy, rocky, rickety relationship with. I don’t think I am alone in that. It is the one substance that I am able to eliminate for months at a time and then something happens – either a birthday, […]
The Importance of Carbohydrates For Training
When asked what is the essential food source a body needs to maintain active training many people will answer protein. While it is true that protein is vital for maintaining muscle, especially if you are looking to build strength, it is in fact carbohydrates that are the most important. Yet many people underestimate the importance […]