Stereotypes around aging can negatively impact memory and hearing
TORONTO, ON – A study led by researchers at the University of Toronto shows that when older adults feel negatively about aging, they may lack confidence in their abilities to hear and remember things, and perform poorly at both. “People’s feelings about getting older influence their sensory and cognitive functions,” said Alison Chasteen, professor in […]
Can Intermittent Fasting Improve Your Health?
Dr. Marc Bubbs ND, CSCS @DrBubbs A technique to kickstart weight loss Throughout history, going long periods without eating or fasting is a therapeutic technique that has been used for millennia to promote wellness and purge the body of toxins and disease. From an evolutionary perspective, our hunter-gatherer ancestors would have been without food for […]
5 ways to fight aging & DIY anti-aging oil
Dr. Leigha Saunders, ND The quest to fight aging is a big one! The anti-aging cosmetic industry is full of promises to reduce aging and leave the skin looking and feeling youthful with products that often contain mystery ingredients at a high cost. The good news is there is no need to break the bank! […]