Dark Chocolate Prevents Diabetes & Inflammation: Amount Matters
Increased dark chocolate consumption strengthens protection against diabetes, inflammation, and vessel problems while avoiding weight gain Dark chocolate’s protective compounds prevent diabetes, reduce inflammation, and improve blood vessel function – and these benefits grow stronger with higher consumption. Research shows clear advantages over milk chocolate, with specific benefits for different age groups. These effects come […]
Fixing “Leaky Gut” is a Good Place to Start
Razi Berry You may have heard that the first place to start when healing from a chronic disease is to treat the digestive tract, or gut. There are a number of reasons why this is a good place to start in many situations, and one of them is the leaky gut. Leaky gut makes absorption […]
The Autoimmune Diet Protocol
Dr. Sarah Zadek (King), ND Autoimmune diseases are those in which an individual’s immune system attacks its own cells or tissues under the belief they are invaders. These disorders often arise from imbalances in our T-helper cells, specifically Th1, Th2, and more recently noted, Th17 cells.1 Increased stimulation of one type of T helper cell versus […]