Self-Compassion, Biofeedback, and Mental Health
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. The 60 participants in the study received either virtual reality based on self-compassion or virtual reality based on self-compassion PLUS visual biofeedback. The Oculus Quest 2 allowed […]
‘Very Demure, Very Mindful’ TikTok Trend Highlights Health Benefits of Mindfulness
The “very demure, very mindful” trend is sweeping TikTok, urging people to adopt a more mindful approach to life. Sparked by TikToker Jools Lebron’s viral video about maintaining a modest and respectful appearance, the trend has captured the attention of celebrities and health organizations alike, promoting the practice of mindfulness as a path to improved […]