Breathe Better, Live Brighter: Reclaiming Your Breath for Health and Vitality
By Jennifer Ruthensteiner De La Paz, ND What if your breath – something you do all day, every day – was the key to healing stress, boosting energy, and reconnecting with yourself? Across ancient healing systems, breath has always been sacred. Known as prana, qi, or simply the force of life, breath connects the body, […]
How to Take the Edge Off: Everyday Strategies to Manage Stress Without Losing Your Mind
Simone McFarlane It creeps up slowly. A twinge behind the eyes, a clenched jaw, the sensation that your to-do list is mocking you. Stress doesn’t need an invitation, and it certainly doesn’t knock. But here’s the kicker—most of us let it stay too long without asking it to leave. The good news? There are tricks, […]