5 Essential Items for Healthy Travel
Sarah Cimperman, ND Vacations are good for us. Taking time to rest, relax, and spend time with loved ones can revitalize our bodies as well as our minds. Unfortunately, with travel often comes stress, lack of sleep, changes in daily routines, and unfamiliar and unfriendly microbes found in new environments. These can take a toll […]
Young Men Struggle With Body Image Issues, Too
Razi Berry A recent study has looked at how young men struggle with body image issues. There may be a general idea that young women are the only ones affected by unrealistic and impractical media expectations on body image, but young men are also affected. A growing awareness of how body image struggles affect young […]
Screen Time Linked to Increased Anxiety in Children
Razi Berry A recent study further supports the idea that too much screen time could be detrimental for children and teens. The study showed that too much gaming, television, and screen time on smartphones is linked to higher levels of mental health issues such as anxiety and depression. These associations were noted in children as […]
Study Finds Children of Cannabis Users Start Using Earlier
Razi Berry From Elsevier As prevailing regulatory and cultural shifts normalize adult medical and recreational cannabis use, identification of potential risk factors is key to preventing public health consequences, according to the American Journal of Preventive Medicine. Study is the first to establish a relationship between maternal cannabis use during a child’s lifetime and earlier […]
A Nutrient-Rich Diet May Be More Important for Women to Support Emotional Well-being
Razi Berry A recent study suggests that women may need a more nutrient-rich diet to support a positive emotional mood, and sense of well-being. The research comes from Binghamton University, State University at New York.1 Anonymous survey of 563 individuals (48 percent men and 52 percent women) via social media was utilized There is evidence […]
ADHD Drug May Have Psychotic Side Effects
Razi Berry A recent study reviewed existing evidence associating various psychotic symptoms such as hallucinations as well as problems with concentration and anxiety with methylphenidate, a common drug used in the treatment of attention deficit hyperactivity disorder (ADHD).1 Methylphenidate is more commonly known as Ritalin. It is estimated that around 5% of children and adolescents […]
Misery Loves Company in Teen Relationships
Razi Berry A recent study on teen friendships supports the colloquial idea that “misery loves company.”1 Researchers from Florida Atlantic University looked at the degree to which internalizing symptoms predicted the dissolution of teen friendships. Internalizing symptoms were defined as anxiety, depression, social withdrawal and submissiveness. The 2 questions being asked The questions being asked […]
Loving You, Loving Me: How you can improve your self esteem & that of the people you care about
Razi Berry I spent the first third of my life basing my self worth on what I imagined other people thought of me. When I was in a great relationship, I felt great. I felt pretty, smart, and happy. When I wasn’t, I felt ugly, stupid and insecure. I felt irrelevant. That’s about the gist […]
Anandamide: An Endocannabinoid and “bliss molecule”
Razi Berry Hemp and cannabis products such as CBD oil are becoming increasingly popular in the natural health market. The active components of cannabis and hemp are cannabinoids – THC and cannabidiol are the most prevalent and well known. But the human body actually produces its own cannabinoids, endocannabinoids. A neurotransmitter and the “bliss molecule” One […]
The Autoimmune Diet Protocol
Dr. Sarah Zadek (King), ND Autoimmune diseases are those in which an individual’s immune system attacks its own cells or tissues under the belief they are invaders. These disorders often arise from imbalances in our T-helper cells, specifically Th1, Th2, and more recently noted, Th17 cells.1 Increased stimulation of one type of T helper cell versus […]