The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
Sleep and how it Messes With Blood Sugar
Dr. Catherine Darley, ND @naturalsleepdoctor There is strong connection between blood sugar control and sleep health. As the percentage of Americans with diabetes, metabolic syndrome and pre-diabetes increases, this is something for each of us to be aware of, and to evaluate whether it is relevant for our own health. Sleep Deprivation As we’ve discussed […]