Enjoy the Sweetness of the Season
Dr Nicola Dehlinger, ND Do you love the taste of sugary treats but wish there was a healthier way to enjoy them? This holiday season, there’s no reason to ditch the traditions that support and give context to our lives. Beyond being enjoyable to the palette, baking and sharing desserts create family and community connections, […]
Do You have a Food Allergy, Food Sensitivity or Food Intolerance?
Pamela Frank, BSc(Hons), ND Food Allergy Definition A food allergy is an inappropriate immune system response to a food that can be determined by the production of antibodies to the food. The commonly accepted definition of food allergies, involves more specifically the production of IgE antibodies to foods. These are also called Type I immediate […]