Using Mindfulness in Athletics
There was a recently published article outlining a strategic mindfulness plan to enhance athletic performance. The article is a prelude to a book, “Mindful Sport Performance Enhancement,” coming out soon. It is generally well accepted that there is a significant mental component to athletic performance. Coaches, parents and athletes all agree that enhancing mental clarity, […]
Three Nutrition Mistakes and Your Child Athlete
Dr. Richard Maurer, ND @DrRichardMaurer Nutritional needs vary little for kids and adults—therefore what works for one, works for the other. But what if it’s not working for the adults. Like the famous Hippocratic adage—Physician heal thyself, we adults could benefit from a review of the dietary needs for our optimal weight, performance and activity. […]