Warning: Online Cannabis Oils Could Contain More THC Than What’s Labeled
Razi Berry One of the biggest concerns/confusions of potential consumers of CBD products is whether they can trust that the product does not contain the psychoactive constituent THC. Many CBD products are labeled as “hemp,” and are not supposed to have more than 0.3% THC. However, “cannabis,” “hemp,” and “marijuana” all come from the same […]
Mindfulness Used in Schools Improves Students’ Mental Health
Razi Berry Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research International, to measure the efficacy of mindfulness based cognitive therapy (MBCT) on students. Mindfulness techniques improves students’ mental health, study says Recent evidence suggests that university students are […]
Short Naps May Help You Process Info
Razi Berry A new research study supports the idea of “sleeping on it,” in terms of weighing the pros and cons of a decision or gaining insight into a complex issue. Study was meant to understand if short bursts of sleep have potential to aid in the processing of unconscious information The study was led […]
Using Mindfulness in Athletics
There was a recently published article outlining a strategic mindfulness plan to enhance athletic performance. The article is a prelude to a book, “Mindful Sport Performance Enhancement,” coming out soon. It is generally well accepted that there is a significant mental component to athletic performance. Coaches, parents and athletes all agree that enhancing mental clarity, […]
Flipping the Switch to Mindfulness with 5 Daily Mindful Practices
Dr. Sarah King ND Making the time for Mindfulness It’s easy to become distracted on a daily basis; whether due to multi-tasking, keeping up with a full schedule, or running through thoughts and lists in your head. There can be a tendency to reflect on past events, interactions and the desire to plan ahead and […]