Get Physical Therapy Early with Low-Back Pain
Node Smith, ND Many people experience back pain. A recent study found that these individuals may be served better by seeking immediate physical therapy assistance, rather than other healthcare professionals.1 The study did not specifically address individuals seeking out chiropractic care or other holistic bodywork that may use similar therapeutic tools as physical therapists (PTs). […]
Natural Remedies for Common Pregnancy Complaints
Sarah Cimperman, ND Pregnancy can be a magical time. Anticipation of a new baby brings families and couples closer together and inspires positive thoughts about the future. Strangers suddenly display random acts of kindness, offering to open doors, help carry groceries, and give up their seats. Hormone surges and increased circulation promote thicker hair, fuller […]
Rocker Bottom Shoes Help with Low Back Pain
Node Smith, ND We’ve all seen them, and wondered what they are for and why people wear them: rocker bottom shoes. A recent study has confirmed that these shoes may help strengthen back muscles and reduce low back pain by improving posture. Unstable shoes create more balance, better posture Researchers have found that wearing shoes […]
Yoga for Back Pain
A recent study found that yoga can be equally as beneficial for treating back pain as physical therapy.1 This is important research in light of recent changes to the American College of Physicians guidelines on treating low back pain, which recommends non-pharmaceutical intervention as first line treatment, listing yoga specifically as an option. The therapeutic […]
Vulnerability: A Step on the Path to Wellness
Dr. Steve Rissman, ND @StevenMRissman For about a month I’ve been dealing with a severe back spasm that has brought my life almost completely to a standstill. Not how I envisioned my summer. When I really dig in to look at this, it’s the vulnerability that I’m most “guarding” against. Deep within are pervasive “guy” […]