Natural Remedies for Bug Bites
Sarah Cimperman, ND Nature is good for us! Studies show that forest environments promote lower levels of stress hormones like cortisol, lower blood pressure, and better balance in the nervous system.1 Spending time outside can improve markers of immune function,2 boost levels of vitamin D, and expose us to fresh air. It also exposes us […]
Solve All Your Beauty Dilemmas with the Help of Mother Nature
Sophia Smith Am I paler than usual today? Why is my skin so dry? Does my hair look dull? How can my lips be so parched? All of these questions may seem harmless, but in fact they can signify that there is something amiss with your body. And while it may be easy to treat […]
Natural and Non-Toxic Spring Cleaning
Dr. Sarah Cimperman, ND @DrCimperman Cleaning products can contain dangerous chemicals that are often unlisted. In the United States, manufacturers are not required to disclose all of a product’s ingredients on the label, which makes it very difficult to evaluate their safety. A study published in the Environmental Impact Assessment Review analyzed best-selling brands of […]